EP 162 - Breathwork: How to Reduce Stress and Quiet Your Mind

Learn the basics of breathwork to release stress and ease tension in the body.Now more than ever before, people are looking for ways to nurture their minds and find naturalistic solutions for stress and restlessness. In addition to yoga and meditation, many are turning to breathwork for stress relief.  Breathwork is any breathing practice done with mindfulness and awareness. Much like yoga and meditation, there are a number of different types of breathwork that can be done to help with anxiety, stress, sleep issues, trauma recovery, connecting with your intuition, and feeling stuck in life. Breathwork expert Ashley Neese joins Dr. Taz to discuss the science behind breathwork and shares tips on how to get started.