Ep 162 Change Your Body by Being KIND!

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we're all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin that will help us. It … Ep 162 Change Your Body by Being KIND! Read More » The post Ep 162 Change Your Body by Being KIND! appeared first on Dr. Deb Butler.

Episode metadata supplied by the publisher feed · Published May 14, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 162 Change Your Body by Being KIND!

0:00 22:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Thinner Peace in Menopause?

This episode is 22 minutes long.

When was this Thinner Peace in Menopause episode published?

This episode was published on May 14, 2019.

Can I download this Thinner Peace in Menopause episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!