Ep. 162: Dr. Theresa Larson On Overcoming The Drive For Perfection & The Ultimate Sit In A Squat Challenge

Dr. Theresa Larson joins me today to talk body image, how to overcome the drive to be perfect, handling anxiety through breathing exercises and self awareness, and more. This woman has lived quite a life and offers a wealth of knowledge. From overcoming an eating disorder (while in the Marines) to finding passion at a physical therapist. Listen in and be inspired! Oh... and how long should you sit in a squat each day? Listen and find out! More from Dr. Larson:  http://www.drtheresalarson.com http://movement-rx.com/ https://www.instagram.com/theresalarson Support the show and start your FREE Reset: https://fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question or comment?  instagram.com/trainerkindal [email protected]