Ep 162 How Long Is Deprogramming? Cult Recovery Checklist

Wondering how long it takes to deprogram 12 step? Today we'll explore a cult recovery checklist to help get an idea of where you're at and what might be next on your deprogramming journey.Timestamps:00:00 How long is AA Deprogramming Intro04:15 Phase 1 Stabilization10:05 Phase 2 Cognitive Deconstruction20:13 Phase 3 Emotional Reprocessing35:02 Phase 4 Identity Reconstruction44:19 Phase 5 Social Reconnection51:30 Phase 6 Behavioral Unlearning54:28 Phase 7 Long Term Integration👉 Deprogram Lounge (Deprogram community, courses, LIVE Q+As, Zooms, book club + more)🧰 Escape Kit (resources to Deprogram AA) 📚 Deprogram Book List (my fave deprogram, cult recovery and critical thinking books)🌀 Deprogram AA Course (free your mind at your own pace)Let’s get f*cking free.

Episode metadata supplied by the publisher feed · Published Dec 2, 2025

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