Ep 162 I'm going on a diet!

I'm going on a diet!Or as I like to call it - I'm doing a fat loss phase.Why?Because after 4.5 months of half marathon training, I have gained a little body fat and I don't feel as comfortable in my body as I would normally.I go on holiday in 9 weeks and I have some denim shorts I want to take with me that don't currently fit meSo this is how I am approaching it - this is what will work for me in my lifestyle and where I am starting from.I will share more about this on my socials and in my Facebook community - you can find the links belowCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]