[Ep. 162] Navigating Anger & Rage

On today's episode, Luis explores how we often overcouple anger with rage, violence, oppression, and harm, and how it doesn’t always have to equate. He discusses: the relationship between boundaries, anger, and rage the difference between stress and trauma how rage is a thwarted fight response, repressed by a freeze or fawn response the relation between anger and fight response how rage is often released during incongruent events The episode ends with a somatic exercise on how to release anger, and how to feel anger without identifying with it. You can learn more about the six week course, and sign up for the waitlist, here: https://www.holisticlifenavigation.com/course You can join the next Addiction Circle here: https://www.holisticlifenavigation.com/events/samadhi-addiction-circle For more information about HLN's offerings, please visit: www.holisticlifenavigation.com You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at [email protected]