EPISODE · Sep 3, 2023 · 21 MIN

[Ep. 162] Navigating Anger & Rage

from Holistic Life Navigation

On today's episode, Luis explores how we often overcouple anger with rage, violence, oppression, and harm, and how it doesn’t always have to equate.He discusses:the relationship between boundaries, anger, and ragethe difference between stress and traumahow rage is a thwarted fight response, repressed by a freeze or fawn responsethe relation between anger and fight responsehow rage is often released during incongruent eventsThe episode ends with a somatic exercise on how to release anger, and how to feel anger without identifying with it.You can learn more about the six week course, and sign up for the waitlist, here:https://www.holisticlifenavigation.com/courseYou can join the next Addiction Circle here: https://www.holisticlifenavigation.com/events/samadhi-addiction-circleFor more information about HLN's offerings, please visit: www.holisticlifenavigation.comYou can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]