Ep 162: On guilt, values and joy

Hello there friends! Welcome to today's episode of SelfKind. Today, I'm flying solo and chatting about the culturally-accepted role of guilt in motivating us into action (or, alternatively, causing us to 'quit') and how we can consciously choose a different way. I also talk about how the pursuit of joy intersects with this and how a rollerblading class really brought this message home (for me, at least).Join me to hear:> why guilt is our default motivator and so easy to fall into> what you can use instead of guilt to move you towards more of what you want> the role of joy > the value of taking a both/and approach to ... everything.Tune in and then come share your thoughts with me. You'll find me on Instagram or visit my website.Want to join me inside the SelfKind Hub? This is my online home of movement and mindset support to foster self-kindness, enhance mobility and experience more ease. Learn more here. The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.