Ep.162/Post Traumatic Growth

Post-traumatic growth describes the positive psychological change experienced due to struggling with highly challenging, highly stressful life circumstances. Many people who have gone through traumatic experiences relate how the experience deepened their beliefs, relationships, or spiritual understanding. Dr. Jim Polo talks about whether post-traumatic growth is possible during the pandemic and what we can do to be open to the possibility.

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How long is this episode of Beyond Well with Sheila Hamilton?

This episode is 26 minutes long.

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This episode was published on October 11, 2021.

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