Ep 162. Rethinking Rest this Holiday Season

In today’s episode, we’re talking about rethinking rest during the holiday season and why traditional “relaxation” doesn’t always make us feel restored. If you’re overwhelmed by holiday expectations, juggling motherhood, managing a busy home, or trying to keep up with homesteading tasks while feeling exhausted, this conversation is for you. After weeks of dealing with a lingering sinus infection, I realized that true rest isn’t always about slowing down, sitting on the couch, or doing nothing. Instead, I discovered that my body and nervous system felt more rested when I prioritized connection, movement, simple accomplishments, and intentional comfort rituals—all things that helped reduce stress more than “relaxing” ever did. Inside this episode, we explore: Why holiday overwhelm hits so hard (and why rest feels impossible) The unexpected thing that finally helped my nervous system reset How a simple girls’ night helped my body start to heal Why sitting still can sometimes increase anxiety and mental load How to find rest through connection (girls’ nights, date nights, family time) How to feel restored through accomplishment and finishing lingering tasks What “rest through movement” looks like in real life Simple sensory comfort ideas to bring peace back into your home How stress impacts your immune system and overall homestead routine Practical ways to feel grounded, calm, and prepared going into the holiday season Whether you’re navigating motherhood, trying to stay consistent with homesteading routines, or just craving a calmer December, you’ll learn how to identify your personal rest style so you can support your mental health, reduce stress, and create a holiday season that actually feels good.