Ep 162:      The Conversation That Guarantees Weight Loss

Ever wish you could throttle that annoying voice in your head—the one sabotaging your weight loss efforts by telling you you “deserve” the cupcake, or "we can start tomorrow"?   There's actually a better way to turn down the volume on your inner frenemy. No violence required.   In this week’s episode of the Weight Loss for Fertility podcast, we’re learning about the conversation that guarantees weight loss.   Find out: How to handle the annoying “resistance” voice in your head—without bullying yourself or giving up   Real-world scripts for responding to sabotage with the warmth of a loving mom (rather than your usual inner critic)   Why practice dialog with your inner tempter makes it easier to handle unsolicited advice or comments from family (hello, holidays)   If you’re ready to swap shame for self-kindness and actually follow through on the healthy changes you crave, this episode's for you. Links: Ep 87: Urge Work - A Real Life Example  https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148728946 Ep 128:  When Cookies Are Calling from Inside the Pantry https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149015358 Ep 137:  Dissolve Emotional Eating: Here's How https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149048312   Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn