Ep. 162: The Gymnastic Secret for Major Upper Body Strength

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever wanted to know this secret to the major upper body strength of gymnasts everywhere? Well, this episode will reveal it.  Here are two routines for you to try out (if your body is ready for them, of course) 'A' Day Minute 1: Bent-leg L-sit — 5 seconds Minute 2: Pike handstand — 5 seconds Repeat x 10 'B' Day Minute 1: Bent-leg L-sit — 10 seconds Minute 2: Pike handstand — 10 seconds Repeat x 5