Ep. 163 Creating More Energy & Optimising Relationships, with Jema Lee

Jema Lee is a nutritional educator, wellness coach, motivational speaker, entrepreneur and self-health teacher. She's back by your popular demand, for round 2 on the podcast. In this episode we discuss: - How to generate sustainable energy from within and achieve big goals and visions in your life - meaning, you don’t need to burn out in the process. - How to optimise your relationships from a masculine/feminine, yin/yang energy perspective - Why it's important to be open to changing your beliefs - Why frustration, blame, comparison and other disempowering energies and actions are not normal and what you can do about it. - Poo…. We talk about poo….. And how tracking your poo is actually a great way to help you feel more energised from within and what answers it can give you about your health. - We cover some daily non-negotiables to help bring you into and keep you in alignment and plenty more great topics and strategies to help you make empowering habit change in your life. Follow Jema online: Website: www.wellsome.com Instagram: @wellsome_jemalee Facebook: Jema Lee If you're keen to make positive habit changes in your life I have some Free resources that include breathing techniques, mindset tools and other strategies to help you create empowering habits and sustainable change in your life. Check it out at brettrobbo.com/freeresources Keep thriving legends!