EP 163 - Fit2Fat2Fit Experiment: Living the Keto Lifestyle

Find out how one man's experiment to gain and lose weight can help you break unhealthy habits.Drew Manning is a personal trainer who spent his entire life as a healthy individual. Feeling a disconnect with his clients and not understanding why they struggled to lose weight, he decided to embark on an experiment. He spent six months gaining weight, not exercising, and eating the standard American diet, then six months trying to follow his own advice and lose that weight. It was through this humbling experience that Drew was able to better understand why people struggle to lose weight due to an emotional connection to food and find solutions to better serve his clients. He offers advice for how to become self-aware and identify triggers that cause people to make  unhealthy choices as well as tips on how to make the keto diet work for you. Listen as Drew joins Dr. Taz to discuss his journey and learn how you can break the cycle and lose weight.