Ep. 163 Jane Pilger

from Hello Chaos · host Jane Pilger, Chandler Mays (Producer), Jennifer Sutton

Key Takeaways:1️⃣ Your nervous system is part of your business strategy.Entrepreneurship demands more than mindset. Understanding how your nervous system responds to stress, fear, and visibility can help you make clearer decisions, avoid burnout, and lead with intention.2️⃣ Shifting your self-talk fuels personal and professional growth.Negative self-talk holds many founders back more than external obstacles. Rewriting your internal narrative is essential for emotional well-being, mental health, and showing up fully in your business journey.3️⃣ Healing happens in community, not isolation.Jane’s story proves that real change requires community support. Whether you're launching a coaching practice or navigating your own challenges with binge eating, surrounding yourself with people who get it is key to sustainable growth.Timestamps00:00 The Journey to Entrepreneurship03:05 Overcoming Personal Struggles05:57 The Aha Moment: Helping Others09:01 Shifting Identities: From Accountant to Coach12:47 Understanding the Body-Mind Connection15:42 The Eight Reasons Behind Binge Eating18:22 Bravery and Vulnerability in Entrepreneurship21:12 Expanding Capacity as Founders23:21 Mini Adventures and Habit Formation26:31 The Importance of Community and Support28:45 Recognizing Patterns and Simplifying Business31:40 The Journey of Continuous Improvement33:31 Creating Your Daily Experience37:54 Where to Find More About Jane Pilger🔗 Learn more and connect with Jane for valuable contentWebsite: https://www.janepilger.com/LinkedIn: https://www.linkedin.com/in/janepilger/Instagram: https://www.instagram.com/janepilgercoaching/YouTube: https://www.youtube.com/@janepilgercoaching Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.Connect With Us:LinkedIn Instagram YouTube

What this episode covers

She kept it hidden for 25 years. Jane Pilger’s struggle with binge eating didn’t stop her from building a successful career. It pushed her toward something deeper. In this episode of Hello Chaos, Jane opens up about her business journey from high-achieving real estate pro to founder, coach, and guide for others navigating the messy intersection of entrepreneurship and mental health. She shares how nervous system regulation, shifting self-talk, and personal growth became the foundation for her coaching practice. From overcoming shame to building community support, Jane gets real about the emotional well-being required to lead a business while doing the inner work. For entrepreneurs who know the journey is personal and the stakes are high, this one is a powerful reminder to show up fully and embrace the chaos.

NOW PLAYING

Ep. 163 Jane Pilger

0:00 39:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

9. In the Clurb We All Fam!

May 23, 2025 ·39m

Hot Take: The Let Them Theory

May 2, 2025 ·46m

7. Stylist By Day, Hustler By Night

Apr 18, 2025 ·44m

6. Confessions of a Convicted Hair Stylist

Apr 4, 2025 ·64m

5. Bullying Clients for Reviews

Mar 21, 2025 ·40m

4. Salon After Hours

Mar 7, 2025 ·51m

Similar Podcasts

Digital Tea Party W/ Rebekah and Musa digitalteapartypod Welcome to Digital Tea Party with Rebekah and Musa, where we pour a steaming cup of internet drama and sip on the chaos that comes with being chronically online. From TikTok trends to the latest social media meltdowns, we break it all down with unfiltered commentary, a sprinkle of humor, and way too much time on our hands. Join us as we navigate the digital overload and yap about everything the algorithm throws our way. Catch us on YouTube, Spotify, Apple Podcasts, and TikTok—always under Digital Tea Party. Let’s spill the tea, shall we? Explicit On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners, serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit Running In Slow Motion with Sidney & Tamra Smith You Hear Good Things podcast network Comedian Sidney Smith and his wife Tamra — a sharp-witted educator with a soft spot for flowers — team up to navigate life, goals, and culture at their own hilarious, at times, in-depth pace. They call it “running in slow motion,” and that pretty much sums up the vibe. This isn’t a marriage podcast (their union ranks a generous 5 out of 10, after all), but it is a refreshingly honest, smart, and funny take on relationships, ambition, and everyday chaos. From real talk to pop culture and unexpected interviews, it’s a joyride of relatable moments and laugh-out-loud observations. Explicit Catastrophe Chronicles catastrophechroniclespod Welcome to Catastrophe Chronicles, where Kathryn and Arin Babbick unravel the gripping—and often devastating—world of natural and man-made disasters. If you love the twists and turns of true crime, with a dash of whodunit intrigue, this podcast is for you. Each episode, Kathryn spins a dramatic tale of calamity, from hurricanes and earthquakes to industrial accidents and beyond, while Arin, a Navy veteran with a sharp sense of humor, offers his insights and candid commentary.Together, they blend serious reflection with lighthearted discussion, bringing you a fresh perspective on history’s most chaotic moments. It’s a perfect mix of historical mystery, dark drama, and the resilience of the human spirit—designed to captivate true crime fans and history buffs alike.Subscribe now and join the journey as we uncover the stories behind the chaos and dive deep into the dramatic side of our world. Explicit

Frequently Asked Questions

How long is this episode of Hello Chaos?

This episode is 39 minutes long.

When was this Hello Chaos episode published?

This episode was published on August 10, 2025.

What is this episode about?

Can I download this Hello Chaos episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!