EPISODE · Aug 10, 2025 · 39 MIN
Ep. 163 Jane Pilger
from Hello Chaos · host Jane Pilger, Jennifer Sutton, Chandler Mays (Producer)
Key Takeaways:1️⃣ Your nervous system is part of your business strategy.Entrepreneurship demands more than mindset. Understanding how your nervous system responds to stress, fear, and visibility can help you make clearer decisions, avoid burnout, and lead with intention.2️⃣ Shifting your self-talk fuels personal and professional growth.Negative self-talk holds many founders back more than external obstacles. Rewriting your internal narrative is essential for emotional well-being, mental health, and showing up fully in your business journey.3️⃣ Healing happens in community, not isolation.Jane’s story proves that real change requires community support. Whether you're launching a coaching practice or navigating your own challenges with binge eating, surrounding yourself with people who get it is key to sustainable growth.Timestamps00:00 The Journey to Entrepreneurship03:05 Overcoming Personal Struggles05:57 The Aha Moment: Helping Others09:01 Shifting Identities: From Accountant to Coach12:47 Understanding the Body-Mind Connection15:42 The Eight Reasons Behind Binge Eating18:22 Bravery and Vulnerability in Entrepreneurship21:12 Expanding Capacity as Founders23:21 Mini Adventures and Habit Formation26:31 The Importance of Community and Support28:45 Recognizing Patterns and Simplifying Business31:40 The Journey of Continuous Improvement33:31 Creating Your Daily Experience37:54 Where to Find More About Jane Pilger🔗 Learn more and connect with Jane for valuable contentWebsite: https://www.janepilger.com/LinkedIn: https://www.linkedin.com/in/janepilger/Instagram: https://www.instagram.com/janepilgercoaching/YouTube: https://www.youtube.com/@janepilgercoaching Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.Connect With Us:LinkedIn Instagram YouTube
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What this episode covers
She kept it hidden for 25 years. Jane Pilger’s struggle with binge eating didn’t stop her from building a successful career. It pushed her toward something deeper. In this episode of Hello Chaos, Jane opens up about her business journey from high-achieving real estate pro to founder, coach, and guide for others navigating the messy intersection of entrepreneurship and mental health. She shares how nervous system regulation, shifting self-talk, and personal growth became the foundation for her coaching practice. From overcoming shame to building community support, Jane gets real about the emotional well-being required to lead a business while doing the inner work. For entrepreneurs who know the journey is personal and the stakes are high, this one is a powerful reminder to show up fully and embrace the chaos.
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Ep. 163 Jane Pilger
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