EP 163 Learning to Walk Away Instead of Exploding

In this deeply vulnerable episode of the Lyfe Choyces Podcast, we discuss depression, emotional numbness, anger, anxiety, social media pressure, toxic friendships, and the mental toll of working in high-stress industries like yachting and hospitality.From being medicated at a young age to struggling with emotional validation, this conversation explores why so many people remember pain more easily than happiness — and how setting boundaries, asking for space, and learning emotional accountability can change your life.Topics covered:• Depression & antidepressants• Emotional numbness• Anxiety and anger management• Mental health in yachting & hospitality• Social media and emotional validation• Toxic friendships & boundaries• Emotional burnout• Learning self-control and accountability• Handling criticism in stressful careersIf you’ve ever struggled with feeling misunderstood, emotionally overwhelmed, or mentally exhausted, this episode will remind you that you’re not alone.