Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy

According to Katie, this is her favorite episode ever! This week, Katie chats with Ayurvedic Practitioner and beloved Shakti Ayurveda School teacher, Sandhiya Ramaswamy. Their conversation goes way beyond the typical nutrition and lifestyle tips into deeper spiritual concepts of Ayurveda and Tantra such as Sadhana and Swastha. Did you know the way you eat your food is the way you make love?  Join Sandhiya and Katie for a love-filled conversation about duality, ego, joy, ancestral medicine and how to stay mindful and present in a world of social media and breaking news. In this episode you'll hear: ~ Level 1 Ayurveda School is open for registration! Join now and begin a deep soul-journey in January with incredible teachers like Katie and Sandhiya ~ How Sandhiya went from stressed-out corporate life to Ayurvedic healer ~ Sandhiya's #1 Ayurvedic lifestyle tip ~ What does reclaiming our root healing traditions look like? ~ Why food is the primary medicine in Ayurveda ~ What are Sadhana and Swastha? ~ How to be established and centered in your divine self ~ Why Ayurveda is community healing ~ How to banish Ayurveda guilt ~ Katie's new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now! Other links mentioned in this episode: ~ Connect with Sandhiya on her website, Instagram and Facebook ~ To Bless the Space Between Us: A Book of Blessings by John O'Donohue ~ When Things Fall Apart book by Pema Chödrön   Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to [email protected] Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking "subscribe" in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie