Ep 163 The Past Is Over — Letting Go of Mistakes Fast

Mistakes are inevitable in sport — but dwelling on them destroys performance. This episode teaches athletes how to recover instantly, reset emotionally, and stay present after errors. Today’s Action Step:  Start using a Mistake Reset Routine: 1️⃣ Acknowledge it “Missed it. Move on.” 2️⃣ Reset your body Relax shoulders. Release tension. 3️⃣ Next play focus Say: “Next play.” Train this every practice.   About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day. Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance. 1-on-1 Coaching Programs Team Consulting Leadership Development Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week. Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.