Ep #163: Things That Are Technically Productive but Feel Like Procrastination (And That’s Fine) episode artwork

EPISODE · Oct 24, 2025 · 22 MIN

Ep #163: Things That Are Technically Productive but Feel Like Procrastination (And That’s Fine)

from Balanced Working Moms Podcast - ADHD, Productivity, and Time Management · host Rina Meushaw - ADHD Coach for Working Moms

You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it’s just avoidance wearing a productivity costume.What you’ll learn:The difference between helpful procrastination and harmful avoidanceHow to use “procrastivity” to build momentumSigns you're avoiding something vs. intentionally pausingWhy giving yourself freedom can actually boost follow-throughTurns out, your rebellious side might be onto something.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖Free  Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it’s just avoidance wearing a productivity costume. What you’ll learn: The difference between helpful procrastination and harmful avoidanceHow to use “procrastivity” to build momentumSigns you're avoiding something vs. intent...

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Ep #163: Things That Are Technically Productive but Feel Like Procrastination (And That’s Fine)

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This episode is 22 minutes long.

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This episode was published on October 24, 2025.

What is this episode about?

You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you...

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