EP 163. Three Steps to Reframe Your Regret and Feel Better About Your Weight

This is probably no surprise, but feeling badly about your weight and your habits can sabotage your attempts to lose weight. Unfortunately, many people attempt to lose weight because they believe they'll feel better about themselves when they lose the weight.    They low down regret how they look and feel and think diving head first into a restrictive diet will make them feel better.    Nope.    The secret to losing weight for the last time is to learn how to deal with the uncomfortable emotions NOW and the result will be weight loss. In episode 163, I teach you how to reframe your regret. You'll learn: what you're experiencing is normal how you get stuck in the shame cycle  how being in a community of supportive, like-minded people can help you break the cycle how I deal with immense feelings of shame 3 steps to reframe your regret and feel better about your weight    Get full show notes and more information here: https://jenniferdent.com/podcast/163   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf    Register for the upcoming free training at jenniferdent.com/freetraining   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.