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EP 163: Two Steps to Reduce Ergonomic Issues episode artwork

Mar 18, 2023

EP 163: Two Steps to Reduce Ergonomic Issues

from 2 Minute Coach with Dan Remon

A two-step plan to reduce back pain and ergonomic issues in an office setting. Step one is to identify the weaknesses that cause the pain and step two is to increase daily movement and get out of the chair every 30 minutes to an hour to reduce pain. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

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