Ep 163. Vitamins from Food not Supplements

Today, we discuss how to increase vitamin intake without relying on supplements. While some people do require supplements to meet their nutritional requirements due to chronic conditions, medications, or restrictive eating patterns, the general population can meet the majority of their nutritional needs by eating the right foods.We discuss the reasons that vitamins are necessary for health and how to get each one through our weekly intake.Episodes mentioned include:Ep 46. Vitamin K and the Warfarin Diet - https://youtu.be/YfTxNQuTp80Vitamin B Complex.....is Complex - Nutrition Nuggets 50 https://youtu.be/Mo1ixoo9bEUEp 29. The Scrambled Facts about Eggs and Health https://youtu.be/vMRjxG2llzMEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]