Ep 164: A flexible self-concept

In this, the latest episode in our series on Psychological Flexibility, Richard is one again joined by fellow psychologist Ross McIntosh. They explore the importance of noticing the stories we tell ourselves about ourselves - which we collectively call our self-concept - and holding these stories lightly. Full shownotes for this episode can be found at https://www.worklifepsych.com/podcast/164 Thanks for listening!