Ep.164 Are supplements worth it for the gym?

This week Jonny and Brett had a chat about sports for cardio and supplements for hypertrophy and performance. They talk about why you might decide to do specific sports to help weight loss, from football to MMA. They also go through the types and ingredients of your peri-workout supplements, from pre, intra and post workout, which ones are worth investing in and which aren't Enjoy!