EP 164. Do This to Get Control Over Your Weight

If you're like me, you probably feel out of control when you're watching your weight creep up.   No one likes feeling out of control - especially when it comes to your weight. Even though you try your best to control your "healthy" habits, something inevitably pops up to throw you off kilter and once again, you lose control.    In this week's episode, I'm going to help you break this cycle. What you'll learn: how rewarding feeling in control can be how easy it is to lose control  what you can do to regain control over your weight   I'm also announcing the WINNER of our June anniversary promotion (is it you??)   Get full show notes and more information here: https://jenniferdent.com/podcast/164   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf    Register for the upcoming free training at jenniferdent.com/freetraining    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.