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Ep 164 - How Much Of A Surplus Do We Need For Muscle Gain? episode artwork

EPISODE · Oct 17, 2019 · 5 MIN

Ep 164 - How Much Of A Surplus Do We Need For Muscle Gain?

from Beyond The Mirror · host Jonny Landels

Today I talk you through an appropriate surplus for muscle gain and not fat gain Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles   

What this episode covers

Today I talk you through an appropriate surplus for muscle gain and not fat gain Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles

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Ep 164 - How Much Of A Surplus Do We Need For Muscle Gain?

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 5 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on October 17, 2019.

What is this episode about?

Today I talk you through an appropriate surplus for muscle gain and not fat gain Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: ...

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