Ep 164: Introduction to IFS with Anna Katherine Malone Gartshore

I’m honored to bring you a conversation with one of the incredible people who has helped me learn to support my clients–and all of you–in a new and exciting way. Anna Gartshore is a psychotherapist and a lead trainer at the Internal Family Systems Institute, who brilliantly guided me and many other therapists, social workers, and counselors through IFS training this past summer.In this episode, we explore what it means to have everything you need to heal already within you, and how embracing the multiplicity of the mind and learning to listen to different parts of yourself can bring more ease and clarity to your life. Anna explains self-energy, offers examples that highlight how each part of us may work, and shares a simple exercise to help you begin recognizing and befriending your own inner parts so you can lead from a more grounded place.Click HERE to get the full show notes.