EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

from The Dan John Podcast · host Dan John

00:00 - Intro01:21 - How to Pass the Marine Corp Physical Fitness Test15:06 - What Could We Do To Optimize Recovery 26:29 - How To Train For The SPARTAN RACES32:04 - What Would Be Dan's Standards for General PopulationJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Oct 13, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

0:00 45:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Dan John Podcast?

This episode is 45 minutes long.

When was this The Dan John Podcast episode published?

This episode was published on October 13, 2022.

Can I download this The Dan John Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!