Ep 164: The Example Race Debrief
How to think about and write a Race Debrief, in order to optimize your next Race Plan. As with the last episode, we use a 50K trail ultra as an example. Intro - Intention in Planning Your Events [1:03] Value of a Race Plan and Debrief [7:46] Example Race Debrief - Shadow of the Giants 50K [19:29] Writing Your Own Training Plan - Keep It Consistent [1:10:14] 50K vs 100K Ultramarathon Nutrition [1:14:50] Outro - Practice the Athlete's Mindset [1:18:10] 'Rise' Music [1:20:08]
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How long is this episode of The Endurance Mindset?
This episode is 1 hour and 23 minutes long.
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This episode was published on September 9, 2021.
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