Ep. 164: Why 'Eat Less, Move More' Fails and What to Do Instead

from The Happy Healthy Life Podcast · host Rob Vasquez and Randy Johns

This episode challenges conventional weight loss wisdom, emphasizing the importance of metabolic health, proper carbohydrate and exercise strategies, and how to optimize your body's ability to burn fat and carbs effectively.

Episode metadata supplied by the publisher feed · Published Jun 5, 2026

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Ep. 164: Why 'Eat Less, Move More' Fails and What to Do Instead

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This episode is 42 minutes long.

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This episode was published on June 5, 2026.

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