Ep. 164 - Why Tracking Calories isn't Working - Common Calorie Culprits

On this week’s episode, Chase and Chris dive into why your results may have plateau’d, even if you’re tracking your calories.  There are 8 main reasons, in which we’ll go into more detail on show: Calorie Dense Foods Eating Our Guesstimating Portions Mindless Snacking Eating the Kiddos Food Liquid Calories “Health Foods” The Weekends Which of these stuck out the most and do you think could be the culprit to your plateau? Share the pod on your story, tag Chris and I, and let us know!  Enjoy the episode! How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6