EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A

Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics deeper and giving full blown protocols.  IN THIS EPISODE YOU’LL LEARN: News about the Vigor Ground Fitness and Business Summit  How I come up with so many exercise variations, my system to create and also use them in a smart way.  Why sprinting is a must when it comes to developing the best body and performance.  The biggest mistake people make when it comes to adding sprints into their program.  The step-by-step protocol and 4-week example of working up to full blown sprinting. How to incorporate sprints in and around your strength training program.  My favorite rep and set schemes to build pure strength, ones you’re probably not using right now and should be.  Why the best program is the one you’re not on, and when to change it up.  Which finishers do I program at the end of group workouts and when, what do people love most.  How to discover the mentor that will help challenge you and build your career.  The simple steps to build your online coaching business; it’s not what you think.  LINKS & RESOURCES: Vigor Ground Fitness and Performance www.VigorGroundFitness.com Luka’s Courses and Workshops  www.LukaHocevar.com Vigor Life Podcast (iTunes)  h Vigor Life Podcast on Spotify https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber