EP 164 — You Are Not Your Thoughts — Here’s What That Means

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailJust because your mind says it, doesn’t make it true. In this episode, we explore the science of thought–identity separation — and how learning to observe your thoughts can change your emotional world.

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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EP 164 — You Are Not Your Thoughts — Here’s What That Means

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This episode was published on December 18, 2025.

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