EP 164 — You Are Not Your Thoughts — Here’s What That Means

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailJust because your mind says it, doesn’t make it true. In this episode, we explore the science of thought–identity separation — and how learning to observe your thoughts can change your emotional world.

What this episode covers

Send us Fan Mail Just because your mind says it, doesn’t make it true. In this episode, we explore the science of thought–identity separation — and how learning to observe your thoughts can change your emotional world.

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EP 164 — You Are Not Your Thoughts — Here’s What That Means

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This episode is 5 minutes long.

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This episode was published on December 18, 2025.

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