Ep 164 | Your Timeline For Body Recomposition Is Sabotaging Your Results

from The Muscle Makeover · host Megan Hardy

What if the biggest thing sabotaging your results isn't your workouts or nutrition—but your timeline? In this episode, I'm breaking down why most women expect body recomposition to happen far faster than reality, and how those unrealistic expectations keep them stuck in the cycle of frustration and starting over. If you've ever felt like you're doing everything right but not seeing enough progress, this episode is for you.Free Macro Guide: Set And Adjust Your Own Macros⁠⁠Use Code “TMM” for 20% off Legion Athletics Supplements⁠⁠Click to Apply For 1:1 Coaching⁠Megan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠Follow Megan and Fitness Uncharted Socials:⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

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This episode is 29 minutes long.

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This episode was published on June 17, 2026.

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