EP. 165 - book suggestions, being woke, genetics of building muscle

from ESGfitness · host Emma Storey-Gordon

Another Q and A episode where Emma is joined by Shona & Andy. Topics include: - Book suggestions - not having DOMs - Being woke - Anti diet - Building muscle & genetics - Shift work & more! If you want to join us head to www.ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jan 8, 2021

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EP. 165 - book suggestions, being woke, genetics of building muscle

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This episode was published on January 8, 2021.

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