Ep. 165 Coaches Roundtable Q&A: Waiting for the perfect time, How to snap out of the "F*** It" mindset, How do you keep focused on your goals, and The quick fix mindset.

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Kris: Using the words “I will “ vs “hoping” or “if I can.” When I ..xyz. Also the mindset of not saying I’ll do that after I “lose the weight - gain the strength -am more fit “ I am trying to do it all now and not put off until it’s perfect timing. Angelique:  Hoooooow do I interrupt the funk before it's 3 snickers and a giant bag of skittles? Diana: When you get into that “f* it all” mental place… what’s the fastest way to positively shift your mindset into a healthy, goal-oriented one? Angelique: How do you keep the focus? How do you tell your brain, and have it believe you, that THIS is because I love myself?? How can you get out of that quick-fix mindset when that’s always been what you’re used to from years of dieting… I know it’s not helping and quick fixes aren’t good, but my head keeps telling me everything else is “too slow”.  SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/