Ep. 165 - Does 8 Hours a Day Keep the Doctor Away? The Science of Sleep in Adolescents with Professor Carskadon

In this episode of The Smartest Doctor in the Room, join Dr. Dean Mitchell as he dives into the critical yet often underestimated world of teenage sleep. Our guest, Professor Mary Carskadon, (a leading researcher in adolescent sleep health at Brown University) sheds light on the significant impacts of sleep deprivation in teenagers. This simple, yet critical component of our daily routines can lead to increased risks of depression, addiction, and even driving accidents, particularly in our youth. Professor Carskadon explains the biological changes occurring in the teenage brain and how these affect their sleep patterns and decision-making. Learn about the common obstacles parents and schools face regarding early school start times, and why a shift in schedules could benefit our teens immensely, as well as the risks of melatonin. With practical advice for parents and insights into the latest research, this episode aims to illuminate just how vital sleep is for our youth’s overall health and success. Tune in for a conversation that could change the way you think about sleep and its importance in a teenager’s life.Don't miss this essential discussion that combines science and real-world application, and equip yourself with knowledge to support the teens in your life!Contact Dr. Mitchell:Email: care@mitchellmedicalgroup.comWebsiteInstagramYouTubeFacebookLinkedInBook: Conquering CandidaImmunoLytics - code SmartestDoc, 5% offApollo Neuro - code SMARTMD