EP 165 Feeling Everything and Nothing at the Same Time

In this raw and vulnerable episode of the Life Choices Podcast, the conversation dives deep into depression, emotional numbness, anger, anxiety, workplace stress, boundaries, and healing. From growing up feeling emotionally invalidated to learning how to control explosive emotions, this episode explores the reality of mental health in high-pressure environments and why negative memories often feel stronger than happiness. A powerful discussion on accountability, social media, friendship, self-awareness, and protecting your peace.