Ep 165: Healthy and Graceful Aging with Dr. Jimerson

 "Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty. This year I have been thinking about what this next phase of my life is about. As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of our gut biome.  It's a journey often met with mixed emotions, but what if there were levers we could pull to slow down the relentless march of time? I'm thrilled to announce that today's Thin Thinking episode, we'll be delving into precisely that. Joining me is the esteemed Dr. Jeremiah Jimerson, a leading authority on aging processes and the actionable steps we can take today to reclaim control over our health and vitality. Together, we'll explore the profound impact of factors like light exposure, hormesis, and more on our aging trajectory.  Dr. Jimerson will share insights and strategies aimed at empowering you to defy the conventional limitations of age, offering a glimpse into the elusive Fountain of Youth. Whether you're seeking to optimize your well-being or simply curious about the science behind aging gracefully, this episode promises to be both enlightening and empowering.  So come on in!   In This Episode, You'll Also Learn… How Dr. Jeremiah Jimerson got into longevity and anti-aging. Longevity vs. anti-aging. How do they differ from each other. The role of our gut health and how the quality of our microbiome impacts aging and longevity.   Links Mentioned in the Episode: Younger You 7-Day Challenge Craving Course: Use this coupon code: GOODBYECRAVINGS   Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies