Ep 165: How an Eating Rhythm Fuels Your Body - Eating Rhythm Series

Hola! Do you know what your eating rhythm is? Have you ever heard the term? Do you know how important an eating rhythm is for you?  A few nights ago something woke me up in the middle of the night, and at first I thought it may had something to do with what I ate. But, I didn't have a stomach ache, I didn't need to go to the bathroom, and I wasn't feeling sick or upset. So, I began to remember what I often tell my clients "you're eating rhythm affects other body rhythms."  In this episode I discuss... what an eating rhythm ishow important it is for our healthhow it impacts our body's systemshow it affects our metabolism and energy levelsit's intricate connection to our sleep rhythmand how to create an adequate rhythm for a nourished lifePlease feel free to visit my website for the full write up for this episode. Where do I go from here?Download the show wherever you listen to your podcasts like Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode.Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.  Share the show with friends. Spread the love.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4714. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!