Ep 165: Ignoring your body's signals? 3 questions to ask yourself.

Sometimes we straight-up ignore the messages our body is giving us. We feel tired but insist on staying up to finish that project, or we're tight and sore but decide what we're working on at the computer is priority #1. To be fair, we've been taught to ignore them and, sometimes, ignoring them is necessary in the moment. But what if you're wanting to heal your relationship with your body and consciously work on befriending it and tending to its needs more intentionally? Well, that's exactly what we're talking about in this episode of SelfKind!Tune in to hear:> why it's normal to ignore your body, at least some of the time> the three questions you can ask to get more curious rather than critical> why we all have stories about what our needs really mean and how these stories keep us from moving toward what we actually want> a simple way to move toward what you want, even when it feels hard> why curiosity is more useful than criticismListen in and then come share your thoughts with me on Instagram ! Remember to subscribe, rate and review SelfKind with Erica Webb. I appreciate you!Sign up for Simple Shifts to SelfKind Habits - your weekly email inspiration to treat yourself with SelfKindness through movement and mindset and visit Erica on her website.Want to join me inside the SelfKind Hub? This is my online home of movement and mindset support to foster self-kindness, enhance mobility and experience more ease. Learn more here. The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.