Ep. 165 – Moving Forward When Our Spirit is Heavy

Amidst global and individual suffering, Krishna Das teaches listeners how to move forward even when our spirit is heavy.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This week on Pilgrim Heart, Krishna Das offers advice about:Coping when we are worn out from global and individual painHonoring all of our feelingsUsing the handshaking practice for difficult emotionsRecognizing that we are separate from our feelingsHaving a chanting practice to work on releasing feelingsWhy we cannot neglect our inner worldCreating peace in the world through our own serenityAllowing ourselves to say no sometimes and building healthy boundariesFinding a balance between helping others and taking care of ourselvesDeveloping a heart as wide as the world“It’s possible to honor all of our feelings, even the heavy, negative feelings, and not allow them to destroy us.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.