EP 165: Practice Wednesday - Body Scan for Self Discovery and Emotional Awareness

from Showing Up To Life · host Art Burns

Self awareness is integral to mindfulness practices and today I share a meditation that will help elevate yours. Check it out and let me know if you have any questions.

Episode metadata supplied by the publisher feed · Published Jan 2, 2020

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EP 165: Practice Wednesday - Body Scan for Self Discovery and Emotional Awareness

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