EP 165: Stupidly simple hot girl habits for summer that are low-effort, high-output - and actually work

Life hack: when you genuinely enjoy your own company and deeply respect who you are, settling stops being an option.You naturally begin to reject anything that falls below your standards — whether that’s your income, career, relationships, health, or overall lifestyle. When your self-respect is strong, you simply won’t tolerate experiences, environments, or people that aren’t aligned with the life you truly want.In today’s episode, we’re diving into the importance of energetic hygiene, the beauty and wellness habits that keep me feeling my best inside and out, the systems I currently use for both maintenance and expansion in my personal life and business, how to balance the two, and so much more.So babe, pour yourself a cacao or matcha, grab your journal, and get cozy — because these hot girl habits are essential if you’re serious about seeing real results.—In this episode, I discuss: 01:25 - A personal update - what life has been looking and feeling like lately04:00 - Why energetic hygiene is super important and how my daily routine looks09:50 - Not settling for anything below your standard & demanding more requires THIS18:35 - Beauty habits that keep me happy, healthy and glowing from the inside out 23:40 - The systems I have in place in both my life & biz for maintenance and expansion42:45 - What embodying my feminine has looked like recently (might be controversial)—Similar Episode: Episode 133: My metabolic age is 14, at 29?! Biohacking, slow-aging + my high-maintenance hacks to save time—My current beauty habits (checklist)Nourish (inner beauty):beef liver, electrolytes, seamoss, collagenclean protein bar in each hand and sports bagSelf-care (outer beauty):scalp oiling w rosemary oil for rootscastor oil and beeswax stick for facefragrance free products onlybeef tallow, coco oilface tapes, no botox lipgloss (clean)Nature:morning and evening sundaily grounding + being presentBody:movement - steps, gym, Pilates Whole foods only, no long ingredient list9 hours of deep sleepNervous system regulation—Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx