Ep. 165 Using Natural Nutrition To Optimise Your Personal & Professional Life, with Steph Lowe

Steph Lowe is ‘The Natural Nutritionist’. Steph has an undergraduate degree in Sport and Exercise Science and a postgraduate degree in Human Nutrition and she has a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance. In this episode we discuss: - The effects of too much protein in our diets - which is for the majority of people in the western world! - Intermittent Fasting, especially for women and what to be aware of and how to implement safely AND why this is important for men to understand. - Supplements - which ones we should all be considering and why not all supplements are equal. - Calcium and the dairy myth - The really important difference between nutritionists and dieticians and natural nutrition. - Parenting toddlers - And at the end of the episode we also discuss the possible health implications of the COVID 19 vaccinations. Step does a lot of research in this area of COVID 19 vaccinations so her perspective is non-judgemental and very well respected by many health experts! Follow Steph online: - Instagram: @thenaturalnutritionist or go to her website for all her free resources and delicious and nutritious recipes and also to explore working with her or her team: www.thenaturalnutritionist.com.au Catch the fun Bonus Question on my IGTV: @brettrobbo1 keen to hear more from other natural nutrition and functional medicine experts? Please let me know and I’ll happily link them more frequently into the flow of this podcast. Keep thriving legends and as always remember, This is YOUR life journey, your life of IMPACT! Keen for more free resources to improve your personal and professional life? I have an abundance of videos on my social media pages and you can also find free resources and more info on my website: - brettrobbo.com/freeresources - Facebook: Brett Robbo Coach - Instagram: @brettrobbo1