Ep. 165: Why High-Rep Exercises = High Value For Your Strength

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com It should come as no surprise that just like there's more than one way to skin a cat (sorry, Mittens!) there is also more than one way to get stronger. I dive into why high-rep exercises can be very high value to your strength in this brief, no-nonsense episode.

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This episode was published on July 5, 2022.

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