EP 166 - Achieving Emotional Wellness: How to Find Balance Over Burnout

Learn how you can become your own superwoman -- whatever that means to you.When you're reaching for your dreams, it can become easy to convince yourself that "burnout" is just a part of the process. You may find yourself distancing yourself from others, diving head-first into work and ignoring your own self-care... all to the tune that eventually it will all be "worth it." Another common happening is a great deal of negative self-talk, especially when you aren't realizing success at the pace you'd like.Nicole Lapin, bestselling author and TV anchor, has a message for you: you can find lasting success by your own definition, on your own terms.In her newest book, Becoming Superwoman, Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever.She joins Dr. Taz to describe her journey to her own success, with all the bumps along the way, and how you can become your own superwoman -- whatever that means to you.