EP 166 - How To Create An Emergency Action Plan and Calm Your Anxiety Of The Unknown

There are many things that keep women up at night and if you’re a mom just add a million other things to that list. In today’s episode I am touching on some common things that cause anxiety in women and sharing how you can get through it. I am sharing some personal stories in my life that kept me up as a mother and caused major worry, but how I was able to create a plan of action that put things in place in case of an emergency situation. Planning is everything and although you may not be able to control what happens in your future, you are able to set up a plan that can make going through some of the hardest times of your life a bit less stressful.    xoxo,   Jeannet    Connect with Jeannet: Wellness Group:  Need help reaching your health and fitness goals and would love to be a part of my online wellness group? RSVP your spot for the upcoming group and I will email you the details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness Private Coaching:  Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8   Mindset Course:  Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and  Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess   Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed   Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com