Ep 166 How to Human

Right now, I help women solve one main problem, over-drinking.BUT, if you are in my program or have listened to this podcast long enough, you know, it’s not all about drinking.It’s about life and how we are handling it; from our relationships to what happened in our past, our professional life, and family life.Drinking is behavior that happens in response to how we feel - or don’t want to feel - or want to feel more of.This behavior can turn into a habit and can be hard to un-do without learning some new skills.The skills that I teach you are really as basic as learning how to be a human in all of our experiences.This means learning how to feel and process our emotions, how to look at how we think and get awareness of how our thoughts create our feelings and turn drive our actions or behavior.Drinking, over-eating, scrolling, over-working, over-spending, and doing drugs interrupts us being our full human selves. It prevents us from living the beautiful full spectrum of being a highly optimized human.Tune in this week and hear about how to human and get on my email list if you aren't already, at angelamascenik.com to be the first to hear of my new class How to Human, coming later in 2022! I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives! Apply now! https://www.angelamascenik.com/joinsodsl   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, How to Human, How to Be Human, The Human Experience,