EPISODE · Jul 4, 2024 · 35 MIN
EP. 166. "I Know what I need to do, but I can't seem to do it....." (Client Q&A ❤️ )
from Your best self · host Heather Moffat
In this episode I answer client questions including: PMDD How to gain back control and consistency? Are steps enough for Cardio and weight loss? How does the weather affect us? Any tips for returning to maintenance after fat loss? Because that’s where I’m going in 2 weeks 😀
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EP. 166. "I Know what I need to do, but I can't seem to do it....." (Client Q&A ❤️ )
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