Ep 166. Increase Longevity with Daily Exercise

What makes the biggest difference to health? What helps improve overall quality and length of life?If this could be bottled, it would be the biggest discovery and help so many people around the world.Tune in today to hear all about this incredible intervention toprevent chronic disease and to improve longevity and quality of life.Episodes to refer back to:Lower Blood Pressure with 5 minute Exercise - Nutrition Nuggets 97 https://youtu.be/cyrrYjw6WyY What Kind of Exercise Should I Do? - Nutrition Nuggets 61References:23 and 1/2 hours: What is the single best thing we can do for our health? Doc Mike Evanshttps://www.youtube.com/watch?v=aUaInS6HIGo"The association between television viewing and overweight among Australian adults participating in varying levels of leisure-time physical activity" - Study mentionedhttps://pubmed.ncbi.nlm.nih.gov/10849582/.Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]